Individual Counseling
“The Curious Paradox is that once I accept myself just as I am, only then can I change.”
Ready for Change?– Carl Rogers
“The Curious Paradox is that once I accept myself just as I am, only then can I change.”
Ready for Change?– Carl Rogers
Are ready to Stop Overthinking, Worrying, Loosing Sleep, Feeling Unmotivated, or Feeling Lost ?
Imagine knowing how to :
- Regulate and understand your emotions
- Communicate with others with ease and clarity
- Discover and know your personal values and direction
- Gain a deeper understanding of patterns in your life and ending the repetition of pain or disappointment
- Finding real solutions that help you move toward your goals
Our Team has specialized training. We go above and beyond basic training to ensure you have the BEST care!
- Dialectical Behavior Therapy
- Acceptance and Commitment Therapy
- Somatic Therapy
- Cognitive Behavioral Therapy
- Internal Family Systems
- Emotionally Focused Individual Therapy
- Person Center & Trauma Informed, always!
We guide with joy and passion because we LOVE what we do, and love helping YOU!
Stop Overthinking and Call for a free consultation TODAY!
We work with Adults and Teens ages 13 and up
What to Expect:
The initial intake and individual counseling sessions last for 55 minutes. Longer and shorter sessions are available upon discussion with your therapist.
During the intake appointment, your therapist will ask you questions about your history, family, relationships, work, school, and health in order to understand a full picture of what is going on in your life.
In collaboration, you and your therapist will explore and identify your goals and start the process of wiping away the BLAHS and the Overwhelm!