Services
“When we are no longer able to change a situation – we are challenged to change ourselves.”
– Viktor Frankl
“When we are no longer able to change a situation – we are challenged to change ourselves.”
– Viktor Frankl
Individual Counseling
This is a one-on-one opportunity to talk about topics and circumstances that you may be struggling with. This time is solely dedicated to you and your goals. Most people come to therapy to discuss their concerns around depression, traumatic events, generalized anxiety, partnership concerns, body image, disordered eating, and/or general dissatisfaction with their lives.
No matter where you are, we are here to meet you and help guide you to the changes you want!
Counseling for Young Adults and College Students
You’re doing a lot — school, work, social life, relationships, adulting — it’s demanding. If you’re feeling stressed, stuck, or just unsure what’s next, you’re not alone. We get what this stage of life feels like, and we specialize in helping people just like you navigate it with confidence.
We know you’re juggling a lot, so we make support as accessible as possible!
Couples Counseling
Most couples attend couples counseling in North Carolina because they feel a loss of connection. Managing life’s competing priorities can reduce relationships to mere roommates or friendship. Some partnerships want to explore alternative relationship styles, but don’t know where to start or how grow their new relationships. And then, there is the fighting that leaves a partnership unsure if they can ever escape the cycle of push and pull.
If you’re looking for tools to better communicate your wants and needs to your partner and want to better understand them as well, we can help you restore your connection and communication!We work with all partnerships from Marriage to Polyamory or Consensual Non-Monogamy.
Counseling for Teens
If you notice your teen is pulling away, shutting down, overwhelmed by school – maybe even refusing to go, increasingly nervous, struggling to stay organized, or engaging in risky behavior like self-harm or drugs, you’re in the right place – we’ve done this work for decades! We provide counseling for teens in our Durham NC office and virtually across the state. Teen years are full of transitions and is one of the more difficult times of psychological growth for humans – even if everything seems “okay”, for a teen, it just might not be. Reach out and let us help!
Trauma Therapy:
EMDR, Somatic Therapy & TF-CBT
We offer specialized treatments to help identify and resolve traumatic experiences for our clients. Let’s work together to bring peace back into your life!
Eating Disorder Support
Is your relationship with food and your body stealing your freedom, your time, your joy? Have you been cycling through diets for years, trying to force your body to be a certain way? Do you exercise to compensate for what you did eat, or just exercise to get that perfect ‘cut’? Do you obsess over a menu before you go out to eat? Maybe eating stresses you out, or eating is the only way you can calm yourself. We can help you get your freedom and joy back!
Anxiety Therapy for Teens and Adults
Is anxiety damaging your personal relationships and getting in the way of daily life? Anxiety is a completely normal bodily response designed to help us through difficult or stressful times and to protect us by increasing awareness of our surroundings. ‘Normal’ anxiety is short-lived and resolves on its own. However, symptoms of anxiety can vary in duration and severity, altering our mood, our cognition, and our nervous system. We can help you control these episodes and manage the triggers so you can enjoy life!
Depression Therapy
Is depression negatively affecting you or a loved one? Depression is a chronic mood disorder that will not resolve on its own. You may feel ashamed that you aren’t able to just “get over it”. This is what separates depression from sadness or grief. Sadness will typically resolve on its own with little impact to your overall well being. Support is available from one of our experienced and empathetic counselors and social workers!